Our pole classes are taught on our powder coated pole stage. We go over fundamental moves and conditioning to help our students advance in training safely.
Regressions and progressions given as needed.

 

Attire: Bare skin grips best to our pole finish. Wear clothes that leave your armpits, elbow pits, knee pits and inner thigh creases exposed. We recommend a sports bra and/ or tank with short shorts. Bathing suits work great also. Please note, we want you to wear what you are comfortable in so you have the best experience, this is just our recommendation to give you the best grip.

 

Come hydrated and with plenty of water.

Grip aid is highly recommended.

Crash mats available if needed.

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Please fill out our Lesson Request Form to book any pole service.